Category: Anxiety

You’ve been nervous and tense lately. The question is, why? Factors like work, school, or relationship issues could trigger these feelings, but ignoring them could result in temporary anxiety or even long-term anxiety disorders. But these symptoms are manageable, allowing...

Suffering from anxiety isn’t something to be embarrassed by or hide from. Feelings like stress, sadness, and fear exist in everyday life, but when they become overwhelming and interfere with normal responsibilities, you may be experiencing the first signs of...